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jöjö
Journal
08 Aug 18
jöjö's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
110 kg
Lost so far:
23.3 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
1097 kcal
Fat: 30.28g | Prot: 111.23g | Carbs: 87.82g.
Breakfast:
Red Bull Zero Calories, Zitronensaft, Mein Q Fitness-Quark Heidelbeere.
Lunch:
Elbtal Veggie Pan Mexico, Kaufland Hähnchen Geschnetzeltes.
Dinner:
Coca-Cola Mezzo Mix Zero.
Snacks/Other:
Kaugummi (Zuckerfrei).
more...
3615 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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jöjö's Weight History
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