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Muskeln, Magen- und Darminhalt ... aber sicher kein Fett :D
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123.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 53.61g | Prot: 74.88g | Carbs: 130.68g.
Breakfast: Leerdammer Leger, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Vollkornsemmel, Exquisa 0,2% Fitline Kräuter. Lunch: Tomaten Muffins. Dinner: Roastbeef (Nur mager gegessen), Golden Toast Vollkorn Toast, Soße für Roastbeef Pastrami, Leerdammer Leger, REWE Romana Salatherzen. Snacks/Other: Kettle Chips Cheese & Red Onion, Wasa Sandwich Cream Cheese & Chives, Leerdammer Leger, Exquisa 0,2% Fitline Kräuter, Herta Finesse Putenbrust Mild Geräuchert, Golden Toast Vollkorn Toast. more...
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Gaining 5.6 kg a Week
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phoenixONE83's Weight History
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