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1368 kcal
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Fat: 31.66g | Prot: 76.52g | Carbs: 196.02g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 雞蛋（整個）, 餐前小麥麵包. Lunch: 陽春麵, 地瓜, 義美 低糖豆漿. Dinner: 油爆蝦, 飯, Costco 鮪魚罐頭, 苦瓜炒蛋. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, 芭樂. more...
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2118 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Nordic Walking - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Motorbike Riding - 40 minutes. more...
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