Weigh In record (no journal entry) for 07 August 2018
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98.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 55.79g | Prot: 105.01g | Carbs: 85.58g.
Breakfast: Mayonesa, Queso Oaxaca, Queso Americano, Bimbo Pan Integral (60g), FUD Jamón de Pavo, Espinacas. Lunch: Guacamole con Tomate y Pimientos de Chile, Coca-Cola Coca-Cola Zero (Botella), Pechuga de Pollo a la Plancha. Dinner: Nature's Best Isopure Zero Carb, Lala Lala 100, Quaker Cereal Multibran Pasas. more...
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Losing 3.5 kg a Week
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LuisXavier21's Weight History
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