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TracyCobos
Journal
07 Aug 18
TracyCobos's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
77.8 kg
Lost so far:
15.4 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
356 kcal
Fat: 7.49g | Prot: 16.79g | Carbs: 57.75g.
Breakfast:
Plátano, Soprole Yoghurt Batido Protein +, Quaker Avena Multisemillas.
more...
2385 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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TracyCobos's Weight History
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