Weigh In record (no journal entry) for 07 August 2018
|
77 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 31.94g | Prot: 49.27g | Carbs: 121.35g.
Breakfast: Albany Brown Bread, Flora Extra Light 35% Fat Spread, Yum Yum Smooth Peanut Butter, Coffee with Milk and Sugar. Lunch: Fried Egg with Fat, Albany Brown Bread. Dinner: Albany Brown Bread, Pork Loin (Tenderloin, Lean Only), Boiled Potato (Fat Added in Cooking). Snacks/Other: Cupcake with Icing, Woolworths Ginger Cookies. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|