Evapai's Journal, 07 Aug 18

Evapai's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2018

53.6 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1175 kcal

Fat: 29.12g | Prot: 119.66g | Carbs: 113.27g. Lunch: 銀耳蓮子湯, 意大利麵, 清蒸或水煮蛤蜊/蜆, 水. Dinner: 炒高麗菜, 煮熟的竹筍（烹飪中加油）, 豬里肉（全塊，瘦肉）, Curves 乳清蛋白（抹茶）, 水. more...

197 kcal

Exercise: Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Evapai's Weight History

View Complete History

Evapai's Journal, 07 Aug 18

Submit a Comment

Evapai's Weight History