Weigh In record (no journal entry) for 07 August 2018
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 14.62g | Prot: 78.61g | Carbs: 161.14g.
Breakfast: Nature's Bounty Hair, Skin, and Nails Gummies, Starbucks Pike Place Roast (Tall), Oikos Lactose Free Vanilla Yogurt, Blueberries, Raspberries. Lunch: Kale , Prana Chia Whole Black, Progressive Harmonized Protein, Kirkland Signature Pineapple Chunks, Amazing Grass Organic Wheat Grass. Dinner: Clif Bar Chocolate Chip, Progressive Harmonized Protein, Celery, Carrots , Radish, Lettuce. more...
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Losing 2.5 kg a Week
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Chickadee33's Weight History
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