Weigh In record (no journal entry) for 07 August 2018
|
127.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 127.93g | Prot: 129.92g | Carbs: 129.81g.
Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg with Cheese. Lunch: Paella with Seafood. Dinner: Beef and Vegetables (Mixture), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Mixed Nuts, Nectarines , Coffee with Milk, Coffee with Milk. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinmarvin's Weight History
|