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Harleyxx
Journal
07 Aug 18
Harleyxx's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
63.4 kg
Lost so far:
1.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
985 kcal
Fat: 31.20g | Prot: 22.10g | Carbs: 150.60g.
Breakfast:
Ja! Eistee Zitrone.
Lunch:
McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel), McDonald's Slush Kirsche (Regular).
more...
2743 kcal
Exercise:
Swimming (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Harleyxx's Weight History
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