Weigh In record (no journal entry) for 07 August 2018
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100.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 85.52g | Prot: 105.58g | Carbs: 4.70g.
Breakfast: ICA Högrev, ICA Högrev, ICA Högrev, ICA Högrev, Fried Egg, Fried Egg. Lunch: ICA Basic Nötfärs. Dinner: Red Table Wine . more...
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Gaining 0.7 kg a Week
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