|
bb masih sama
|
826 kcal
|
Fat: 7.95g | Prot: 54.98g | Carbs: 137.03g.
Lunch: Papaya. Dinner: Soy Protein Isolate, Mony Cincau, Cucumber, Iced Tea, Cooked Chinese Cabbage (Fat Added in Cooking), Finna Food Sambal Terasi Uleg, Chinese Swamp Eel, Nasi Putih. more...
|
|
1611 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
 Comments
Diyah Ayu Rina S wkwkw gapapa kaaak, aku jg lagi padet kuliah jd ga nentu juga nge gym kapaan hehehe
21 Aug 18 by member: monichrhd1
|
Pokoknya tetep semangat dan konsisten ya sygku😘😘😘
22 Aug 18 by member: Diyah Ayu Rina S
|
Diyah Ayu Rina S kakak juga lagi traning sama abangnya jadi mau ngajak bareng gaenaak :(:(
22 Aug 18 by member: monichrhd1
|
Iya syg,,, mumpung ada temen nya ini.
22 Aug 18 by member: Diyah Ayu Rina S
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monichrhd1's Weight History
|