Weigh In record (no journal entry) for 07 August 2018
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53.3 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 71.02g | Prot: 24.83g | Carbs: 140.54g.
Breakfast: Almond Butter, Woolworths Raw Almonds, Moir's Desiccated Coconut, Jungle Oats. Lunch: Mushroom Gravy (Canned), Apple Cider, Tomato Relish, Avocados. Dinner: Meatless Fried Rice. Snacks/Other: Macadamia Nuts, Cordial or Liqueur. more...
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Losing 0.6 kg a Week
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judylee08's Weight History
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