Weigh In record (no journal entry) for 07 August 2018
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88 kg
Lost so far: 11.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 48.83g | Prot: 52.98g | Carbs: 100.17g.
Breakfast: Dulano Gehaktballetjes, Roerei, Delhaize Tijgerbrood. Lunch: Tonijn Salade. Snacks/Other: Frambozen, Banaan, Nectarines. more...
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Gaining 0.2 kg a Week
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tommy.kozlowski's Weight History
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