bollen__'s Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

102.4 kg Lost so far: 8.7 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

2429 kcal

Fat: 115.57g | Prot: 146.52g | Carbs: 196.67g. Breakfast: Kaffe med Mjölk, Lu Belvita Breakfast Bär & Yoghurt. Lunch: Vitt Ris, Kycklingfilé, Vanlig Majonnäs. Dinner: Max Grand Deluxe Cheese 'n' Bacon. Snacks/Other: Morotskaka med Glasyr, Espresso House Islatte Stor (med Vanilj). more...

2618 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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bollen__'s Journal, 07 Aug 18

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bollen__'s Weight History