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星期二
昨天的西堤一吃體重就爆了~~~
星期五要量inbody不知道能不能95以內了 QQ
認真算了自己目前的肌肉量下要把體脂率降到15%的體重，已經提昇到88kg。預計把肌肉量拉到15%的體脂率為90kg時，要來改變目標體重了。
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98.8 kg
Lost so far: 7.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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Gaining 7.7 kg a Week
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yinyu222's Weight History
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