Weigh In record (no journal entry) for 07 August 2018
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88.3 kg
Lost so far: 2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 66.85g | Prot: 102.62g | Carbs: 231.74g.
Breakfast: Delhaize Bio Havervlokken, Bosbessen, Volkoren Brood, Hazelnoten, Delhaize Kerstomaatjes, Spiegelei, Davinia Pure Chocolade 72% Cacao, Rijstmelk, Alpro Soya Macchiato. Lunch: Delhaize Kippenwit met Tuinkruiden, Meergranenbrood, Colruyt Everyday Serranoham. Dinner: AH Ketjap Manis, Honing, Carrefour Arachideolie, Sojasaus, Azijn, Geroosterde of Gebakken Kipfilet, AH Franse Roerbakgroente, Bruine Rijst (Lange Korrel, Gekookt). Snacks/Other: Millville Rijstwafels met Melkchocolade , Bosbessen, Delhaize Kerstomaatjes, Boni Olijven zonder Pit met Knoflook, Sultana Bosvruchten, Sauvignon Blanc, Chardonnay, AH Yoghurt met Kokos, Geroosterde Amandelen (Gezouten). more...
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Gaining 3.5 kg a Week
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Diether92's Weight History
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