Weigh In record (no journal entry) for 02 August 2018
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130 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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4146 kcal
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Fat: 234.18g | Prot: 155.05g | Carbs: 242.08g.
Breakfast: Pork, Boiled Egg. Lunch: Cola Soda (with Caffeine) , French Fries (in Vegetable Oil) , Baked or Grilled Salmon. Dinner: Orange Juice with Calcium Added (Bottled or in a Carton, Canned), SAB Black Label Beer, Pork Belly , Pork Spareribs (Whole) . Snacks/Other: Coffee with Milk, Pears . more...
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4805 kcal
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Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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vinmarvin's Weight History
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