Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
quinton0725
Journal
07 Aug 18
quinton0725's Journal, 07 Aug 18
quinton0725's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2018
88.5 kg
Lost so far:
66.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
980 kcal
Fat: 15.52g | Prot: 137.21g | Carbs: 66.28g.
Breakfast:
USN Whey Protein, SPAR Fat Free Fresh Milk.
Lunch:
USN Whey Protein, SPAR Fat Free Fresh Milk.
Snacks/Other:
Bakers Provita, Milk 'N Cereal Bar.
more...
2249 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 3.5 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
quinton0725's Weight History
View Complete History