Weigh In record (no journal entry) for 07 August 2018
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114.2 kg
Lost so far: 38.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 32.31g | Prot: 80.00g | Carbs: 100.28g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Almhof Halfvolle Yoghurt Kers, Aardbeien, Almhof 0% Vet Kwark Aardbei Cranberry, Peijnenburg Ontbijtkoek. Dinner: Komkommer, Snack Tomaatjes , Ansjovis in Olijfolie , Uien, Kappertjes, Rode Paprika, Gemengde Sla, Gekookt Ei, Tonijn in Water (uit Blik). Snacks/Other: Paranoten, AH Walnoten Ongezouten, AH Goudse Kaas Jong Belegen 30+. more...
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steady weight
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gekke@gerrit's Weight History
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