Weigh In record (no journal entry) for 07 August 2018
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53.1 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 36.89g | Prot: 64.48g | Carbs: 88.92g.
Breakfast: 삶은 계란흰자. Lunch: 돈까스소스, 돈까스, 김치찌개, 두부부침, CJ 고메 함박스테이크, 농심 귀리밥. more...
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Gaining 0.7 kg a Week
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