Weigh In record (no journal entry) for 07 August 2018
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87 kg
Lost so far: 11.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 68.55g | Prot: 328.11g | Carbs: 223.60g.
Breakfast: Milbona Körniger Frischkäse, Milbona Skyr Vanille, Corny Free Joghurt. Lunch: Crownfield Crispy Cubes Schokolade, WellMix Protein Riegel Schoko-Cookie, Milbona Skyr Vanille. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Banane, Milbona Skyr Erdbeere, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse, WellMix Protein Riegel Banane, Mammut Formel 90 Protein Schoko. more...
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Losing 5.6 kg a Week
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