Weigh In record (no journal entry) for 06 August 2018
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 4.33g | Prot: 27.07g | Carbs: 42.64g.
Breakfast: Azúcar, Café Instantáneo, Papaya, Galletas Saltinas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Papas Fritas, Bimbo Pan Perro, Arroz con Leche, Bizcocho. Snacks/Other: Fresas. more...
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1403 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 22 minutes, Walking (moderate) - 5/kph - 15 minutes, Abdominal (Sit Ups) - 3 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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 Comments
Mari Hola. Después del ayuno.. comes cuantas comidas?
2 o 3? Estoy con el 16/8 y me ha sido difícil saber cuantas comidas debo hacer durante las 8 horas y como deben ser
12 Oct 18 by member: vivitola
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mari0103's Weight History
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