Weigh In record (no journal entry) for 07 August 2018
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45.6 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 102.95g | Prot: 151.44g | Carbs: 120.35g.
Breakfast: 健成牧場鮮奶, 水煮蛋. Lunch: 芭樂, 南瓜, 農心 (NONG SHIM) 辛拉麵, 肉丸（含醬）. Dinner: 牛腱, 竹筍, 魚, 台糖 大豆沙拉油, 油菜. Snacks/Other: 健成牧場鮮奶, 芭樂. more...
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Gaining 2.1 kg a Week
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