Weigh In record (no journal entry) for 03 February 2017
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62 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1286 kcal
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Fat: 38.24g | Prot: 100.65g | Carbs: 137.33g.
Breakfast: Piñones, Habaneras Galleta Integral, Santa Clara Leche Light, Avena, Granvita Granola, Plátano. Lunch: Arroz Integral, Chayote, Zanahoria, Pechuga de Pollo. Dinner: Habaneras Galleta Integral, Carne de Res. Snacks/Other: Kirkland Jarabe de Maple, El Dorado Atún Aleta Amarilla en Agua, Manzana Verde, D'Gari Gelatina Light, Lala Queso Cottage Light. more...
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2129 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Exercise Machine - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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soophcorzo's Weight History
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