Weigh In record (no journal entry) for 07 August 2018
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53 kg
Lost so far: 3.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 49.67g | Prot: 94.14g | Carbs: 63.68g.
Breakfast: 黑咖啡, 雞蛋（整個）. Lunch: 好菇道 蔬菜, 蘆筍, 藜麥, 雞胸肉（烤製或烘焙，不吃皮）. Dinner: 橘子, 布里芝士, 生菜. Snacks/Other: Ikea 有機越橘果醬, 光泉 無糖優格. more...
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Losing 0.1 kg a Week
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