Weigh In record (no journal entry) for 06 August 2018
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 23.27g | Prot: 31.33g | Carbs: 92.17g.
Breakfast: Banana Prata. Lunch: Cenouras Cozidas, Repolho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Manteiga (com Sal), Cebolas, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Mexido. Snacks/Other: Mamão, Itambé Leite em Pó Integral. more...
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Losing 4.2 kg a Week
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kenyamilanes's Weight History
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