Weigh In record (no journal entry) for 07 August 2018
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 112.31g | Prot: 54.05g | Carbs: 26.64g.
Breakfast: 安佳 奶油, Kirkland 冷壓初榨椰子油, UCC 炭燒濾掛式咖啡. Lunch: 甜椒, 苜蓿芽, Kewpie 凱薩沙拉醬, 生菜, 雞蛋（整個）, 台畜 培根. Dinner: 台畜 培根, 花椰菜, 蘆筍, 牛肉. more...
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Losing 3.5 kg a Week
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