Weigh In record (no journal entry) for 07 August 2018
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83.9 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 201.96g | Prot: 184.37g | Carbs: 126.40g.
Lunch: GS25 위대한 치즈 소세지. Dinner: 보드카, 간장치킨, 양념치킨. more...
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Losing 3.5 kg a Week
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