chaxma's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

61.8 kg Lost so far: 5.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1523 kcal

Fat: 64.88g | Prot: 62.50g | Carbs: 167.56g. Breakfast: St Mamet Pêches, La Brioche Dorée Beignet au Chocolat . Lunch: Sodebo Sandwich Thon Crudités. Dinner: Danone Danette Caramel Salé, Entrecôte, Salade Composée. Snacks/Other: BN Chocolat, St Mamet Pêches. more...

379 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Swimming (fast) - 30 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 36.4 kg a Week

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chaxma's Journal, 06 Aug 18

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chaxma's Weight History