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MLaurie7
Journal
06 Aug 18
MLaurie7's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
88.5 kg
Lost so far:
1.8 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
845 kcal
Fat: 20.69g | Prot: 54.69g | Carbs: 49.46g.
Breakfast:
Water, Boiled Egg.
Lunch:
Shrimp Lo Mein.
Snacks/Other:
Manhattan, Equate Whey Protein Supplement.
more...
2368 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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MLaurie7's Weight History
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