Weigh In record (no journal entry) for 06 August 2018
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103 kg
Lost so far: 8.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 64.60g | Prot: 108.59g | Carbs: 165.65g.
Breakfast: Кабачок, Черника. Lunch: Гематоген, Valio Протеиновый Йогурт с Клубникой. Dinner: Topfood Õige Juustupalmik Suitsujuust, Сметана 15%, Пиво. more...
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Losing 0.7 kg a Week
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