rouluz's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

85.5 kg Lost so far: 9.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1628 kcal

Fat: 47.75g | Prot: 41.26g | Carbs: 69.05g. Breakfast: Quinoa (Cocida), Aguacate, Pechuga de Pollo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Taco al Pastor. Snacks/Other: Modelo Especial Cerveza. more...

2250 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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rouluz's Journal, 06 Aug 18

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rouluz's Weight History