minasteinbrecher's Journal, 06 Aug 18

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건빵
사다 놓은게 문제
어제6 시 🍎 🍏 사과 2 10시 식사 시작

56.4 kg Lost so far: 0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1414 kcal

Fat: 29.80g | Prot: 83.77g | Carbs: 196.96g. Breakfast: Cucumber (with Peel) , Daybreak Classics Breakfast Bagel, Protein Shake, Coffee. Lunch: Daybreak Classics Breakfast Bagel, Cucumber (with Peel) . Dinner: Watermelon , Beer, Trader Joe's Vegetable Fried Rice. more...

1506 kcal

Exercise: Nordic Walking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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minasteinbrecher's Journal, 06 Aug 18

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