Weigh In record (no journal entry) for 06 August 2018
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 30.19g | Prot: 40.09g | Carbs: 99.60g.
Breakfast: Kiwi, Sadia Presunto Cozido Magro, Tirolez Queijo Minas Padrão, Wickbold Pão Integral, Ameixa Seca. Lunch: Carne de Vaca Assada, Arroz Branco (Cozido), Salada Crua. Dinner: Vinho Branco de Mesa, Cordial ou Licor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo Cozido, Herbalife Chá Verde e Chá Preto, Água da Torneira, Romana Massa para Pizza 100% Integral. more...
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2233 kcal
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Exercise:
Zumba - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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