Weigh In record (no journal entry) for 06 August 2018
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 35.09g | Prot: 34.55g | Carbs: 106.51g.
Breakfast: Maydanoz, Limon. Lunch: Armut, Mürdüm Eriği, Salatalık, Domatesler, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Dost Süzme Yoğurt, Zeytinyağlı Barbunya, Karpuz. more...
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Losing 0.5 kg a Week
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