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-E-M-
Journal
06 Aug 18
-E-M-'s Journal, 06 Aug 18
-E-M-'s Profile
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Weigh In record (no journal entry) for 06 August 2018
152.6 kg
Lost so far:
0 kg
.
Still to go:
47.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
1478 kcal
Fat: 31.23g | Prot: 54.79g | Carbs: 254.60g.
Lunch:
Heinz Jalapeño Tomato Ketchup, Wendy's Tomato (1 Slice), Fuddruckers Hamburger Bun, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Cooked Red Cabbage (Fat Not Added in Cooking), Campbell's SpaghettiO's Original.
Snacks/Other:
Sixlets.
more...
6588 kcal
Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Driving - 1 hour and 15 minutes, Fitbit - 10 hours and 45 minutes.
more...
Losing 2.3 kg a Week
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-E-M-'s Weight History
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