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Banana mug 'bread' with cream. Low carb recipe I found. Quick and easy.
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752 kcal
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Fat: 45.07g | Prot: 52.25g | Carbs: 32.41g.
Breakfast: Cappuccino. Lunch: Cappuccino. Dinner: Caring Candies Toffee Crunch Chocolate, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: PnP Fresh Cream, Coconut Flour, Flax Flour, Xylitol, Bananas, Vanilla Extract, Egg (Whole). more...
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2471 kcal
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Exercise:
Sleeping - 6 hours, Driving - 2 hours, Google Fit - 16 hours. more...
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 Comments
07 Aug 18 by member: marylaz321
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@marylaz321 Banana bread recipe
1 Egg
15 ml Coconut flour
15 ml Flax flour
10 ml Xylitol
2,5 ml baking powder
1/4 banana....mashed
2,5 ml vanilla essence
Mix all the ingredients in a mug or bowl and bake in microwave for 90-120 seconds
07 Aug 18 by member: Hannelie2704
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Oh and I sprinkled it with cinnamon when it was done.
07 Aug 18 by member: Hannelie2704
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Thank you very much. We'll try it next Sunday :-)
07 Aug 18 by member: marylaz321
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