Weigh In record (no journal entry) for 06 August 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 61.43g | Prot: 68.89g | Carbs: 101.25g.
Breakfast: Atkins Cafe Caramel Shake, Beef Steak, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Captain D's Butterfly Shrimp, Chocolate Chip Sandwich Cookie, Captain D's Cole Slaw, Captain D's Bite Size Shrimp, Captain D's Hush Puppies, Captain D's Corn on the Cob. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Roma Tomatoes. more...
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Gaining 1.9 kg a Week
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