Weigh In record (no journal entry) for 06 August 2018
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 33.73g | Prot: 67.82g | Carbs: 127.78g.
Breakfast: Manzana. Lunch: Manzanas Fuji, Camote. Dinner: Colun Queso Mantecoso Río Bueno, Plátano, Huevo Cocido, Fuchs Pan Integral Linaza-Chia, Mister Veggie Hamburguesa de Soya, Los Alerces Queso Cheddar, Danone Yogurt Light Natural Endulzado, Soprole Protein +, Loncoleche Yogurt Protein Shot. more...
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Losing 5.6 kg a Week
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