Weigh In record (no journal entry) for 06 August 2018
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83.1 kg
Lost so far: 3.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 37.91g | Prot: 77.12g | Carbs: 63.73g.
Breakfast: Café con Leche Descremada, Hacendado Bebida de Soja, Café, Selecta Avena Instantánea. Lunch: Solomillo de Cerdo, Fresno Tempura 7 Verduras. Dinner: Calabacín, Huevo (Entero), Hacendado Quesitos Light, Mercadona Claras de Huevo. Snacks/Other: Café con Leche Descremada, Valor Cacao Puro en Polvo Desgrasado, Milbona Queso Fresco Batido 0%. more...
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Losing 0.2 kg a Week
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Chakroco's Weight History
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