Weigh In record (no journal entry) for 06 August 2018
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104.9 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 20.51g | Prot: 125.77g | Carbs: 186.66g.
Breakfast: Bodystore Fit Shake, Milsa Magere Melk. Lunch: Linessa Gouda Light, Délifin Ontvette Ham, Banaan, Aldi Sandwich. Dinner: Golden Seafood Reuzengarnalen, Colruyt Everyday Capellini. more...
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Losing 0.2 kg a Week
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josciscojos's Weight History
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