Weigh In record (no journal entry) for 06 August 2018
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79.6 kg
Lost so far: 1.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 22.71g | Prot: 39.78g | Carbs: 193.02g.
Breakfast: 7-11 無糖高纖豆漿, 全家 小滷青蔬, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 小番茄（葡萄形狀）, 香瓜, 燙青菜, 蘋果（去皮）. Dinner: 番薯/地瓜（無鹽，带皮，烘熟）, 火龍果. more...
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Losing 1.4 kg a Week
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yichunou's Weight History
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