Weigh In record (no journal entry) for 06 August 2018
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111.2 kg
Lost so far: 22.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 24.63g | Prot: 147.18g | Carbs: 59.27g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Zeus Zaziki, Hähnchenbrust Fleisch. Dinner: Coca-Cola Coca-Cola Zero, Essig und Öl Dressing (Hausrezept), TiP Kondensmilch 4%, Kraft Miracel Whip, Junge Frühlingszwiebeln, Salatgurke, Becel Leicht, Cocktailtomaten, Bonduelle Champignons Minis, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2975 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Shopping - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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