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1167 kcal
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Fat: 24.89g | Prot: 75.59g | Carbs: 160.80g.
Breakfast: UCC 炭燒濾掛式咖啡, 雞蛋（整個）, 饅頭. Lunch: 滷雞腿, 義美 低糖豆漿, 地瓜. Dinner: 花枝, 蝦, 番茄醬雞肉或火雞肉意大利麵. Snacks/Other: 芭樂. more...
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1943 kcal
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Exercise:
Nordic Walking - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Motorbike Riding - 40 minutes. more...
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