Weigh In record (no journal entry) for 06 August 2018
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70 kg
Lost so far: 22.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 40.16g | Prot: 71.99g | Carbs: 192.72g.
Breakfast: Изюм, Овсянка, Сухой Жареный Соленый Арахис. Lunch: Курица Вареная, Хлебец, Борщ, Виноград. Dinner: Персики, Белоцерковский Творог 5%. Snacks/Other: Хлебец, Лактония Йогурт Клубника с Лактулозой, Vale Батончик Nutty Way. more...
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Losing 5.6 kg a Week
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Svetlana Shevyakova's Weight History
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