Weigh In record (no journal entry) for 06 August 2018
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79.3 kg
Lost so far: 4.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 49.17g | Prot: 41.41g | Carbs: 229.71g.
Breakfast: Koffie, Water, Alpro Soya Melk Original, Banaan, Watermeloen. Lunch: Boni Extra Olijfolie van de Eerste Persing, Ei, Mirácoli Pastasaus Bio, Barilla Penne Rigate. Dinner: Calve Pindakaas, Boni Aardbeien Confituur, Bruine Boterham. Snacks/Other: Chips, Rosé, Jimmy's Popcorn, Koffie, Côte d'Or Pure Chocolade. more...
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Gaining 0.7 kg a Week
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