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-E-M-
Journal
11 Aug 12
-E-M-'s Journal, 11 Aug 12
-E-M-'s Profile
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Weigh In record (no journal entry) for 11 August 2012
134.7 kg
Lost so far:
25.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2012:
622 kcal
Fat: 28.81g | Prot: 14.05g | Carbs: 77.42g.
Breakfast:
Moist Deluxe Cake Mix - Red Velvet, 2% Fat Milk.
more...
3961 kcal
Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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-E-M-'s Weight History
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