Weigh In record (no journal entry) for 06 August 2018
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 19.96g | Prot: 40.71g | Carbs: 86.73g.
Breakfast: Aprikosen, Kaffee, Milch 1,5%, Noats Porridge Apfel-Erdbeer-Crisp. Lunch: Aprikosen, Gut & Günstig Speise Quark 20% Fett, Edeka Sauerkirschen. Dinner: Edeka Sauerkirschen, Gut & Günstig Speise Quark 20% Fett, Aprikosen. Snacks/Other: Kaffee, Oreo Original. more...
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Gaining 2.1 kg a Week
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