Weigh In record (no journal entry) for 06 August 2018
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 90.58g | Prot: 92.08g | Carbs: 17.59g.
Breakfast: UCC 炭燒濾掛式咖啡, Kirkland 冷壓初榨椰子油, 安佳 奶油. Lunch: 豆苗, 蒜頭, 豬油, 牛肉, 蘆筍. Dinner: Kewpie 凱薩沙拉醬, 雞蛋, 生菜, Costco 美國嫩肩里肌牛排. more...
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Gaining 0.9 kg a Week
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